Exercising after an injury is tricky since you must find a routine that doesn’t put too much strain on your healing body yet still allows you to get a good workout. One of the best rehabilitation exercises is rowing, which works practically every major muscle group in your body. Read on to learn why rowing is a good post-injury workout to help yourself stay fit as your body heals.

1. Low Impact

One of the most significant benefits of rowing for people with injuries is it’s a low-impact exercise. You sit throughout the workout, so your hips, knees, and ankles receive minimal impact. This exercise makes it easy for those with conditions like tendonitis or arthritis to maintain their exercise routine without causing further damage.

Rowing requires smooth, fluid movements, so it doesn’t put sudden or jarring pressure on your joints, making it a safe exercise for post-injury recovery. The adjustable resistance allows you to customize your settings and achieve your desired workout intensity.

2. Improves Flexibility

Rowing helps improve your range of motion, which is especially beneficial for those recovering from injuries. Through regular rowing sessions, you can increase your flexibility and regain your mobility faster. As your muscles loosen and strengthen, you’ll experience less pain and discomfort during your recovery period.

3. Total Body Workout

Rowing is one of the most comprehensive workouts available. It’s an excellent post-injury exercise as it targets your glutes, arms, legs, shoulders, and core, helping to strengthen your entire body. You may even make it your go-to workout after recovering from your injury.

4. Improves Cardio Health

Exercising and strengthening your heart and lungs after an injury may be tough without a routine that doesn’t put too much strain on your body. Rowing is a perfect alternative to get your heart rate up, allowing you to maintain your cardio health while giving your body a chance to recover. Additionally, as you continue to row regularly, your cardiovascular endurance will improve, making it easier to return to other forms of exercise once you fully recover.

5. Great for Mental Health

Recovering from an injury isn’t just about healing your body. It’s also about improving your mental health. Rowing is a great way to exercise your mind as it requires concentration and focus. Consider using a rowing machine for home to capitalize on the comfortable environment and a convenient place to rest after your workout that your home provides.

Rowing presents an exceptional form of post-injury exercise. Remember to listen to your body and consult with a healthcare professional before starting a new exercise routine, especially post-injury.

Take your time, start slow, and gradually increase your workout intensity as your body allows. With patience, consistency, and proper technique, rowing can play a significant role in your recovery journey.